nutrition

Thoughts on School Lunch

My son is just finishing up first grade, so now is a particularly apropos time to reflect on how it went. Of course this year was his first year eating lunch at school. Long before last September we decided we would be sending him with a sack lunch and it's articles like this that make me glad we did.

We sat down and did the math before we started. For the $1.80 the school wants we can make a sandwich, buy a juice box and some snacks and still have a good $1.00 left over. So monetarily it makes sense. After reading the menus, nutritionally it makes sense too. We do let him eat hot lunch once a month, just for the experience of it (and sometimes when we run out of bread or wake up late). Without fail he chooses pizza day, and who can blame him? Pizza is delicious. We make pizza at home and he eats far more than his small demeanor would imply.

So while pizza is a fine food and is certainly OK to eat occasionally, what do we really expect from our kids? I have great faith in mine and they're smart, sure, but this is the same kid who stuck a BB in his ear requiring a trip to the doctor to remove it. They just don't have all the decision making skills of an adult and we shouldn't expect or require them to. It's our job to provide them with the right choices and show them why they're the right choices so they can make their own good ones in the future.

Getting junk food out of the school is an easy, no-brainer first step. Getting the USDA out, well that's a good next step.

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Labeling Education and Nutrition Act of 2009

Congress is considering a new bill which would modify the Food, Drug, and Cosmetic Act with requirements for labeling of food in restaurants. I know that there are some requirements now, but I've only ever seen nutrition information at fast food places so I believe the laws only affect them. As I read this bill, it would apply to any business which makes and sells food at least 90 days of the year and which operates at least 20 locations under the same name. That eliminates one of my beefs with proposals like this, that they will unfairly burden small purveyors who can't as easily afford the nutritional testing or calculations required.

I'm still opposed to it however. If this bill became law, it would do nothing to stem the tide of obesity in this country. Nutrition information hasn't stopped Americans from eating far too often at fast food restaurants. Nor has it stopped people from buying pre-packaged meals at the supermarket. It won't do anything in sit-down restaurants either. It's a premise that's well worth some research, but is far from proven effective enough to be cast into law. My gut tells me that it isn't going to discourage anybody from ordering the "unhealthy" items, and as we know from Brian Wansink, "healthy" foods tend to be over eaten because we feel less guilt.

No, the real solution doesn't involve a food priesthood, as Michael Pollan calls it. We don't need nutritionists to tell us what to eat. Stressing about fat calories and daily allowances just causes stress, which won't help anything. Deep down we all know more or less what we ought to be eating, but we've lost it somewhere in our industrialized food economy. Just eat real food and don't eat too much of it. It's really just that simple.

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