Taste Test: Canned Tuna

I've always wondered the difference between tuna packed in oil and that packed in water. Actually I was in Twin Falls and I saw an episode of Ham on the Street where he promised to explain the difference. I unfortunately got a phone call or something before I got the answer. Well, I just had to find out for myself.

I purchased two cans of our normal brand, whatever the cheap Walmart brand is. Incidentally, we really dislike the Starkist tuna because it tastes way too fishy. I wouldn't be surprised if there isn't really any fish in the Walmart brand. Well, whatever.

The first thing I noticed is that the oil-packed tuna is really oily. Duh! Even after draining, it was just greasy. It had 6 grams of fat per serving verses only 1 gram in the water-packed. I suppose that's to be expected.

My aunt showed me a delicious way to mix tuna with mayo, celery and onion. She eats it on fresh baguettes. I love it. So that's what we did with it. I found that the oil-packed tuna didn't need as much mayo to get the same creamy texture. I debated about keeping the mayo amount the same or matching the texture. I ended up trying it both ways and really couldn't tell much difference, except in the appearance. An extra tablespoon of mayo is 11 grams of fat, so there goes all the savings of the water-packed tuna.

In the end, even with a blind test, neither my wife nor I could tell the difference. I could see the difference, but in my mouth they were the same. I think I'll stick with the water packed just because the oily tuna creeps me out, likely due to flashbacks of horrible food my college roommate used to make.

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